Singapore is one of the busiest cities in Asia. This so-called Lion City is filled with hardworking young professionals who are looking for various types of fitness classes they can try after work or during the weekend. Here are the top 5 fitness classes we recommend you try.
- Muay Thai
Muay Thai is one of today’s most popular combat sports. In fact, it is so popular that it has become a fitness routine wherein non-fighters are taught the basics of the discipline. If you attend classes for Muay Thai in Singapore, it is easy to understand the reason behind its popularity. Muay Thai is simple and effective. Mastery takes time but non-fighters can become skillful in the basic strikes even in a short period of time.
- Tai Chi
Tai Chi is a form of fitness discipline that helps create lifelong wellness. The fluidity of the movements as well as its slowness help the body learn the ideal state of harmony or coordination. You could say that Tai Chi is a more relaxing form of exercise, which helps people focus, relax and clear their minds. It is also convenient because it doesn’t require special equipment.
Boxing is a total body workout that doubles as a self-defense class. For those who get bored easily on the treadmill, boxing is a great cardio routine to help improve your cardiovascular health and prevent heart disease. Its combination of footwork and punches helps you burn calories without noticing the minutes.
In boxing, you can’t kick your opponent. Boxing footwork is good but if you want a combat sports that involves kicking, you can attend classes for Muay Thai in Singapore instead.
Barre is a combination of yoga, ballet, strength training and Pilates. There are various types of classes that range from fundamentals to high-intensity interval training to one-on-one sessions. Think of barre as a more graceful form of a boot camp.
This type of exercise is a sassy combination of boxing and Pilates designed for women. The goal is to empower women into having that “sleek, sexy and powerful” self-image. Piloxing helps you lose weight, sculpt your body and lengthen your muscles.
Start A New Fitness Discipline
Regardless of where you are in your fitness journey, you won’t run out of classes to try. You can also get one-on-one training sessions and learn advanced routines fast. Start your fitness journey today and attend the class of your choice.