5 Tips to Make Your Initial Pilates Classes Fun and Healthy

Do you want to build your muscles leaner and at the same time improve core strength, flexibility, and poise? All of these bodily attributes can be acquired by doing one special kind of exercise – Pilates. Unlike other exercises such as weightlifting, Pilates is simple and comfortable to do. In Singapore, there are a lot of Pilates classes where you could enroll. So if you are planning to engage yourself for the first time in a Pilates class, here are helpful tips for beginners like you:

  1. Dress Comfortably – Just like any type of exercise, you are required to wear clothes that could make you comfortable and move and breathe freely. Clothes should allow you to stretch maximally and move your extremities and torso on a full range of motion. Wear not too tight or loose. Leggings or shorts and a sleeveless top are the perfect match.Dress comfortable and move and breathe freely for Pilates class in SG
  2. Bare Your Feet – Take off those sports footwear because in Pilates, you are required to move with bare feet. This will help in keeping you from slipping and provide you a better stance all throughout the practice.
  3. Eat Light – Avoid eating heavily an hour before the workout. You may have instead small snacks in your bag such as nuts or fruits. Eating heavy meals might cause you to feel nauseous.Avoid eating heavily an hour before the pilates classes in SG
  4. Practice Easy & Often – Short but frequent classes are better than long but seldom ones. Try to start with fifteen minutes of workout every day. With perseverance and consistency, you will surely see the results you have been looking for in no time.
  5. Advance Gradually – When you look for Pilates classes in Singapore, you will observe that the exercises advance gradually from beginner to pro. However, some beginners think that easy exercises might get a long time to develop the body built that they want, thus they exhaust themselves by doing difficult exercises. Don’t be like that. Start small. Practice only exercises that you can do with ease. It takes several weeks before you could finally make every exercise perfect. Be patient. Practice one exercise at a time. Until you can do intermediate exercises in 30 minutes without a break, that’s the time to level up.Pilates class stretching

Pilates is one of the simplest and easiest exercises which could make you a fitness buff! Aside from strength and flexibility, it also helps you to conquer your physical limitations. Start to look for Pilates classes in Singapore today. No pressure and have fun!

What I Eat To Lose 5 Kilos In Two Weeks

The key to losing weight is to eat and not starve at all. You might wonder how you can lose those excess kilos in two weeks when you still have to eat. It may sound counter-productive but that’s possible, and that’s the way it is.

There’s no need for you to skip your meals to be in shape. All you ever need is a balanced diet plan and some tons of self-discipline to follow it. In fact, starving yourself will only make you binge later and slow down your metabolism. It means you’ll gain more weight by being hungry.

Here is a list of food which assures you the fastest way to lose weight and will surely provide you with best results in no time.

  1. Protein – Dubbed as the King of Nutrients, protein is a surefire food for you to boost your metabolism. Increasing your protein intake will cut your cravings and lose your appetite for late night snacks. Recent studies show that replacing bread with egg for breakfast will result in a faster weight loss over eight weeks.
  2. Fruits – Fruits are high in water, nutrients, and fibers with very low energy density. Fruits do contain sugar so consume moderately.Fruits are high in water, nutrients, and fibers with very low energy density and assures you to lose body weight fast
  1. Vegetables – Like fruits, vegetables are also an excellent source of fiber and nutrients. Green leafy vegetables can increase your meal volume without putting your calorie count at stake.
  2. Potato – Eating boiled potatoes will make you feel full, making no room for comfort food. Plus, they contain a high level of potassium which is good for boosting your energy.Eating boiled potatoes will make you feel full, making no room for comfort food is a fastest way to lose your body weight
  3. Chili Pepper – Surprisingly, chili peppers contain a substance that helps reduce your appetite and increase fat burning.
  4. Nuts – Being low in carbohydrates and high in fiber, nuts are one of the best snacks for weight loss. They contain healthy fats and proteins that aid in boosting your metabolism.Nuts are one of the best snacks for weight loss

In losing weight, what you need to eat is as important as what you need not to eat. It means that avoiding processed food and too much sugar intake is also as beneficial as taking enough protein. Feed yourself with healthy food and the next time you’ll look at yourself in the mirror; you will be amazed at what you discover – a beautiful, fit, and fabulous you.

Does Wearing A Girdle Help Slim Your Tummy?

For centuries, women have been using girdles mostly for aesthetic reasons. Now, some believe that wearing the garment can help in getting rid of body fat especially those located within the stomach area. So the big question is this: does wearing a girdle help slim your tummy? Is there scientific proof of the claim and its efficacy? Let’s find out.

What Does A Girdle Do To Your Body?When you use girdle around your tummy, the fat tissues get distributed around a wider area thus making you look slimmer

When you wrap a tight corset around your waist and tummy, the fat tissues concentrated there get distributed around a wider area thus making you look slimmer than usual. The girdle doesn’t in any way affect the composition of your body or the fats that it distributes around. With that said, the effects of a girdle are purely aesthetic in nature. You may look good wearing it, but once you remove it, the fats will return to where they were originally situated.

Possible Physical Effects Of Wearing  A GirdleWearing girdle helps in suppressing food intake and you will be eating less thus you will be losing some weight

Some professional nutritionists say that a girdle can have a significant impact on a person’s weight but not in the way you expect. According to Franci Cohen and Cora Harrington, two renowned nutritionists, the girdle helps in suppressing food intake. The logic is that in the long run, you will be eating less thus you will be losing some weight. This effect happens if you wear the girdle while eating. When your stomach expands because of the food, it will strain against the girdle. The feeling of contraption will serve as your signal that you are probably eating too much. So you stop and avoid taking more calories than necessary.

In conclusion, wearing a girdle may help you lose some weight and slim down but not in the way you’d expect. It’s more of a psychological thing because the girdle forces you to control your eating habits. The girdle itself doesn’t affect how your body gets rid of fat. But it helps you in making sure that no more unnecessary fat builds up in your body. So the final question is this: should you wear a girdle for slimming purposes? Definitely yes. It may not have direct effects, but it helps you in controlling the further accumulation of fat in your body.

4 Practical Tips In Acquiring Real Estate Properties In Singapore

Image result for get the Singapore propertyIf you have plans of purchasing real estate properties in Singapore, you have to understand that the market is very competitive. The demand for land and space in the country is at an all-time high. With that said, you have to be smart as well as take your time to make sure that you get the Singapore property you want at the right price and conditions. Below are some tips you should follow when scouting for properties in the country:

  1. Read about the ownership laws in the country.

Image result for lawsThis is especially important if you are an expatriate. If you are a foreigner living in Singapore, you don’t have the same buying and selling rights compared to a long-time resident. It might be necessary for you to consult with a property lawyer to ensure that you are doing things right and within the bounds of Singapore laws.

  1. Get an estate agent.

Image result for Get an estate agentWhether you want to buy an apartment, a condo unit, a vacant land, or an office space, a property agent can help you find the property that’s appropriate for you. These agents can also serve as your consultants for questions you may have about property acquisition rules and policies.

  1. Make sure that the property is valued with an accurate estimate.

Image result for Make sure that the property is valued with an accurate estimate.Just because a house has a price tag of one million dollars doesn’t necessarily mean it’s worth that much. Sometimes, sellers bloat their prices because it’s hard for the government to regulate these things. That said, you should get the assistance of a property appraiser to determine an accurate valuation of the asset you want to purchase.

  1. Don’t forget to negotiate.

Related imageThe majority of sellers are willing to cut down their prices as long as you are serious about buying the property. So try to negotiate a lower price for as long as you can.

Whether you are purchasing a piece of property for personal use or business reasons, you should always treat it as an investment. You don’t know how long you are going to use the property, so it’s wise to think in advance. Would you be able to sell the property at a higher price in case you decide not to use it? Is there a likelihood that the property will increase or decrease in value in the coming years? These are just some of the questions you need to ask when looking for properties to buy in Singapore.

A Budget Problem For Your Dream Wedding? Here’s How To Pull Off A Low-Cost Nuptial!

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Weddings are by far one of the most expensive events in a person’s life, and saving up way ahead of the big day is indeed a good thing to do. But for those who might be running a little low on budget, fret not because there are hundreds of ways on how you can plan for that special day without actually hurting your pocket.

Here are three tips on how to pull off a budget-friendly wedding in Singapore:1

  1. Go for Wedding DIYs.

DIYs or “Do It Yourself” has become a popular thing not only for party planners but also for soon-to-be married couples. Starting from the invitations, to the table decors, and other wedding details that you need, there is a DIY tutorial readily available for you online. All you need is a little patience (and your creative imagination of course), and you’re sure to create the most engaging and personalized wedding details you could ever think of.2

  1. Go for wedding rentals.

While having a specially-made wedding dress and groom suit is ideal, renting a gown and your beau’s attire is the most practical thing to do if you’re tight on the budget. Nowadays, it is easier to do this as there are more and more wedding shops. If you’re not that fussy on stuff like the gown to wear, then you can try to find a wedding dress rental in Singapore.

Hand writing Priorities list with marker isolated on white.

  1. Prioritize what’s important.

Among the many things that need to be prepared for a wedding like the church ceremony, the reception, the wedding gown, the entourage, even the photo and video coverage, prioritizing based on what you think you need is the way to save up your money for your wedding day. Proper organizing, budgeting, and probably a little help from a seasoned wedding planner can help you pick out what needs to splurge on and what to put aside. Don’t forget, however, that your guests like family and friends must enjoy as well. So avoid being stingy when it comes to the food for them.

A wedding day surely is an event which everyone fantasizes about, but it doesn’t mean that you have to overindulge and spend a lot of money to come up with a memorable and meaningful wedding celebration. With a little imagination and lots of creative skills, you can certainly pull off that impressive yet economical wedding party!

LOVE IS IN THE HAIR – The Top 5 Hair Treatment Options

One country where personal appearance and good grooming is top-of-mind is Singapore. The market for beauty care products has reached unprecedented proportions, particularly in the younger consumer segment. Interestingly too, hair care is a primary concern. According to a recent study by IndustryARC, a research and consulting firm, the hair care product market is projected to balloon to S$49.3 Million by 2020.

The repeated hair dyeing, perming, and rebonding of this trendy cluster may result in hair damage, in addition to the exposure to the sweltering weather. That is the reason why spending for hair scalp treatment in Singapore and other hair treatments remain high. If you are troubled by hair loss or balding, thinning or graying, and other hair-raising concerns, perhaps it would be sensible to join the bandwagon before your hair problem aggravates.

THE TOP 5 HAIR TREATMENT OPTIONS :

  1. SCALP TREATMENT / For Hair Loss, Damaged Hair, and Dandruffclose up of woman on resort getting head spa treatment

Scalp treatment is the ideal solution to correct these situations. Aside from its soothing and relaxing feeling, this treatment work wonders. Massaging the scalp stimulates blood flow for the nutrients to penetrate deep into your scalp. The treatment results in deeply nourished hair.

  1. PROTEIN HAIR TREATMENT / For Dull Hair

Sun exposure, harsh chemicals, and improper hair care combine to weaken your hair. The elements snuff the freshness out of your hair. Since your hair is constructed of protein, a protein conditioning treatment is suitable to remedy the situation. It is intended to bring back moisture and toughen your hair follicles.

  1. KERATIN TREATMENT / For Weak and Brittle HairGo for Keratin treatment and hair scalp treatment to treat your hair problem

Hair experts perform Keratin treatment for easy-to-break hair. It locks in protein for the hair strands to absorb while simultaneously repairing your damaged hair. Not only does this treatment result in healthy-looking hair, but it can also last for three months. Your hair becomes resistant to impairment.

  1. HAIR LOSS TREATMENT / Specific For Hair Loss

A Hair loss treatment is dedicated to contain and prevent hair loss. In essence, this procedure targets the impurities that spoil hair growth. It cleanses your hair and scalp thoroughly. When the impurities are gone, the regeneration of your hair follicles occurs. The focused treatment will stimulate hair growth.

  1. HOT OIL MASSAGE TREATMENT / For All Types of HairHot oil massage treatment suitable for all types of hair problem

You can pamper yourself with this DIY treatment and save on visits to your regular beauty salon. This process is intended to vastly improve blood circulation to your scalp. For lubrication, you also have the flexibility to use your favorite essentials oils. Since the treatment applies to any type of hair, your chosen oil can be mixed with herbs for various purposes: moisturizing, clarifying, strengthening, stimulating hair growth and even boosting hair color.

The younger but affluent populace in Singapore is a fashionable bunch. Changing hairstyles and experimenting with new looks is nothing out of the ordinary in recent times. Investing in hair care products as well as hair treatments is a necessity for the beauty conscious. Well-known companies are quick to capitalize on the dynamic trend happening this side of the world. Also, the proliferation of natural and organic beauty care products tend to show how discerning the users have become. For as long as the products are unique and do wonder to enhance the image, then you got it made.

4 Common Eye Diseases and Effective Ways To Treat Them

Common Eye Diseases and Effective Ways To Treat Them

Most people may have eye problems at one time or another. While most of these problems are deemed minor and will go away on their own, some may cause serious complications like vision loss. These eye problems often need the attention of an eye specialist.

Common eye diseases include those that may or may not be serious. However, both need certain treatments to prevent serious complications. To help you take immediate action, here are the 4 common eye diseases and ways on how to treat them effectively:

 

  1. Age-Related Macular Degeneration Age-related Macular degeneration (AMD) is the leading cause of eyesight loss or blindness worldwide. It’s a condition that affects the center of the retina, dubbed as the macula. As a person grows older, the macula degenerates and symptoms may appear like blurry central vision, blurred vision and distortion of straight lines. Common treatments for this eye problem include the use of low-vision optical devices like magnifiers, medications, laser surgery and vitamins.

Age-Related Macular Degeneration

 

  1. Presbyopia Presbyopia is a natural part of the aging process caused by the hardening of the lens of the eyes. As a result, the eye will focus light behind instead on the retina while looking at near objects. Common treatments for this eye disease include laser surgery, use of soft contact lenses or use of assistive eye glasses.

 

  1. Cataract Just like presbyopia, cataracts develop as a person ages. They are considered a normal part of aging and can be treated. For most patients undergoing treatment, they regain most of their vision. Surgery is often used to correct this eye condition. If you have a cataract, contact an eye centre in Singapore to have it checked by a specialist.

Cataracts

 

  1. Glaucoma Glaucoma is a serious eye condition and is dubbed as the leading cause of blindness. People are at a higher risk of developing this eye disease if they have a family history of glaucoma and if they are 50 years old or above. Common treatments for this condition include the use of eye drops, medicines, laser or traditional surgery. The goal of the management of glaucoma is the prevention of vision loss because once it causes blindness, it’s irreversible.

Glaucoma

 

Eye health is important. It’s usually recommended to have the eyes checked annually or at least every two years. This way, the emergence and development of eye diseases could be prevented and treated immediately. Contact an eye centre in Singapore to have your eyes checked today.

10 Important Items that Every Woman in Singapore Should Carry in Her Bag

items in your bag

If you live or work in the beautiful city of Singapore, you have to be extra careful with the way you take care of your skin and body. Always keep in mind that Singapore is a tropical country so the days are often very warm and the air thick with humidity. These can cause all sorts of problems to your skin which is why you need to pay more attention to its care. To make sure that your skin is well-taken care of, see to it that you have the following items in your bag or purse before you go out:

 

  1. Hydrating lip balm – In a very warm city like Singapore, the skin in and around your lips is among the first to get dry. That said, you need to keep it moist and hydrated by regularly applying lip balm during the day. You need to apply lip balm whether you are inside an office or outside under the sun.

Hydrating lip balm

  1. Oil blotting sheets – If oil is allowed to linger on your skin for too long, it can lead to acne and other skin conditions. You can get rid of the nasty oil by applying blotting sheets. The sheets will absorb oil and debris from your skin.

 

  1. Sunscreen lotion – Exposure to the sun can burn and damage your skin. Putting on sunscreen will help in lessening the damage done.

Sunscreen lotion

  1. Sleek compact mirror – A small mirror allows you to see if there are problems developing on your facial skin. So carry one wherever you go.

 

  1. Hand cream – Using a hand cream is especially important if you are often exposed to the elements like heat and wind. To find the best hand cream in Singapore, you should try different brands to see which has the best effects on your hand.

Hand cream

  1. Sunglasses – Wearing sunglasses not only protects your eyes from the sun, it also protects the sensitive skin around your eyes from drying out.

 

  1. Face wash – In Singapore, you need to wash your face at least two or three times a day. To ensure that you get rid of oil and dirt effectively, you must use face wash.

Face wash

  1. Hand sanitizer – Just like other parts of your body, the skin around your hands also needs to be sanitized to prevent the development of illnesses and infections. In fact, you should sanitize your hands before you touch sensitive parts of your skin, like your face, to avoid transferring dirt and other particles.

 

  1. Hair items like pins and ties – Oil from your free-flowing hair can be transferred to your facial skin. You should consider wearing hair pins and ties, especially during hot and humid days.

Hair items like pins and ties

  1. Band aids – A small cut in your skin can get worse if it’s exposed to the elements. Therefore, it’s necessary that you put on band aids to prevent these complications.

 

All of these items come in small sizes and packages, which means you can easily stick them in your bag. They are also readily available in wellness and beauty stores. You need these beauty products if you really want to take good care of your skin. When regularly subjected to heat, humidity, and air pollution, the skin can easily dry or accumulate dirt in its pores. This can lead to conditions like acne, pimples, eczema, psoriasis, and other complications. You’ll be less worried about these problems if you have the necessary beauty care products in your bag.

A Sneak Peek to Life in Singapore: 5 Great Reasons To Live There.

From its unique traditions and culture to sophisticated eyegasm tourist spots, Singapore has been undeniably one of the most sought-after countries in the world. But aside from what makes Singapore great, the living conditions are also commendable. If you are looking for a place that showcases cleanliness, health, and safety, then Singapore is inviting you for a tour! If you are trying to set foot on this amazing land, here are a few things you need to know about living in Singapore.

  1. Food is EverywhereThere are a lots of food stall for you to choose in SG but don't forget to go fitness center after you eat

What could be more glorious than seeing something you love everywhere? In Singapore, your eyes will never get tired of looking to those yummy bites in the streets. There are a lot of food stalls that offer foods that are not just handy but also healthy! They serve soups, vegetables, salads, and flavorful sauces. By just walking along the sidewalk, you will already be stuffed!

  1. They Value Health.SG people are values about their health and there are many fitness center around that can easily to find

Aside from the foods that they serve, Singapore gives priority to health. Smoking in public is strictly not allowed in Singapore. Therefore, planning to smoke in the suburbans of Singapore would be a pretty bad idea since you will surely be penalized for it. Moreover, Singaporeans are known to be health-conscious. They love to do things that will result to a good health. If you want to work out, it is pretty easy to find a fitness centre in Singapore because they are technically everywhere. A healthy physique is the main trend of the country.

  1. Safety is Not An Issue

You will never be worried for your safety and security when you are in Singapore. You can even leave your valuable anywhere in public without losing even a single dime!

  1. Clean and ClearSG is a clean and green country and their people are healthy and fitness

You will commend the Singaporeans for how meticulously clean they are! In terms of the implementation of the environment-related policies, the people are well disciplined to follow it. A single piece of bubblegum or candy wrapper has no place on the sidewalks! They are all thrown away in their proper places. The government is strict in making Singapore clean and green.

  1. Cultural Diversity Defines It.

Despite how urbanized Singapore is, it never forgets its tradition. Truly, Singapore will not be Singapore without its rich culture. The people there never run out of festivities or occasions to celebrate with each other.

Moreover, even though the entire land size of Singapore is not as gigantic as China’s, the people living in Singapore come from various origins. There are Chinese, Indians, Malays, etc. Though different, each is given the chance to be heard in the country.

So if you are looking for a place that will guarantee your safety, give you a fresh air to breathe, and an environment that values health, then Singapore is the home you are looking for!

Eye Care Ideas : How to Effectively Care for Your Eyes

Care for Your Eyes

Our sense of sight is one of the most important aspects of our survival. Being one of the most used senses of our body, our eyes are among the organs that can be most stressed due to our daily routines like studying in school or working in our office. In Singapore and other developed societies, eye problems are on the rise because of the modern lifestyle and work routines. Because of this, it is very important that we not only care for it but protect it from the complications that might arise in the future. Here are 4 easy ways on how we can prevent future complications and care for our eyes:

  1. Eat Right As always with any medical care and condition, it is always of significance to eat right. Eye conditions related to age like cataracts and macular degeneration can be prevented by eating a balanced diet that should be mostly composed of green leafy vegetables for zeaxanthin and lutein, sardines, tuna and salmon for Omega 3 acids, and some non-meat protein sources like rice, nuts, and soy.

Freshly harvested collection of organic fruits as background. Close up of many colorful fruits on market stand. Big assortment of organic fruits on market

 

  1. Wear Sunglasses When Necessary Sunglasses protect our eyes from the harmful UV rays that the sun gives out. Choose a suitable pair for your eyes as different types offer different kinds of protections. For example, studies show that UV light goes around the lenses so it would be of help to wear the wraparound styled ones. Some sunglasses are impact-resistant, photochromic, and polarized. Choose one that you are comfortable with and make sure it is properly made.

Wear Sunglasses

 

  1. Use Eyewear in the Workplace If you are working in an environment that requires strenuous physical activity like construction, field work, or even basketball and any other sport, it is always advised that you use proper eyewear to protect your sight. Same goes for those who are working in an office or at home. Doctor-prescribed eyewear is of utmost importance so that you won’t strain or fully injure your eyes because of the nature of your work.

Use Eyewear in the Workplace

 

  1. Consult Your Eye Doctor Most importantly, we should pay our doctor a regular visit so we will know more about the condition of our eyes. They are the experts in the field so their professional advice and guidance would always be crucial on how we use and care for our eyes.

Consult Your Eye Doctor Most importantly

 

These are the simplest and most effective ways to guarantee the safety of our eyes. If you are still without a doctor, you can always contact an eye center in Singapore to make sure you are in fully capable hands. Remember, caring for your eyes is the only way to ensure you see a brighter tomorrow.