5 Easy Pilates Moves Using The Reformer for Beginners

With the rise in concern for health and fitness in Singapore, Pilates has become all the rage. A question might be popping on your mind if you’re not familiar with the exercise: “What exactly is Pilates?” The workout makes use of your own body weight, a Pilates...

4 Best Low Intensity Alternatives to High Intensity Workouts

Everyone’s raving about HIIT (High-Intensity Interval Training) in Singapore and how you’ll be able to save time while burning a high amount of fat. And it’s no surprise since the lives of most Singaporeans are all about work and HIIT is the perfect fit. But little do...

4 Healthy Ways to Lose Weight in Two Weeks

Having an ideal weight with as little body fat as possible is like a dream for some people. Although obesity is not a threat for most Singaporeans, we still want to get rid of unwanted fat in specific parts of our body and be able to lose weight even as we get older....