10 Important Items that Every Woman in Singapore Should Carry in Her Bag

items in your bag

If you live or work in the beautiful city of Singapore, you have to be extra careful with the way you take care of your skin and body. Always keep in mind that Singapore is a tropical country so the days are often very warm and the air thick with humidity. These can cause all sorts of problems to your skin which is why you need to pay more attention to its care. To make sure that your skin is well-taken care of, see to it that you have the following items in your bag or purse before you go out:


  1. Hydrating lip balm – In a very warm city like Singapore, the skin in and around your lips is among the first to get dry. That said, you need to keep it moist and hydrated by regularly applying lip balm during the day. You need to apply lip balm whether you are inside an office or outside under the sun.

Hydrating lip balm

  1. Oil blotting sheets – If oil is allowed to linger on your skin for too long, it can lead to acne and other skin conditions. You can get rid of the nasty oil by applying blotting sheets. The sheets will absorb oil and debris from your skin.


  1. Sunscreen lotion – Exposure to the sun can burn and damage your skin. Putting on sunscreen will help in lessening the damage done.

Sunscreen lotion

  1. Sleek compact mirror – A small mirror allows you to see if there are problems developing on your facial skin. So carry one wherever you go.


  1. Hand cream – Using a hand cream is especially important if you are often exposed to the elements like heat and wind. To find the best hand cream in Singapore, you should try different brands to see which has the best effects on your hand.

Hand cream

  1. Sunglasses – Wearing sunglasses not only protects your eyes from the sun, it also protects the sensitive skin around your eyes from drying out.


  1. Face wash – In Singapore, you need to wash your face at least two or three times a day. To ensure that you get rid of oil and dirt effectively, you must use face wash.

Face wash

  1. Hand sanitizer – Just like other parts of your body, the skin around your hands also needs to be sanitized to prevent the development of illnesses and infections. In fact, you should sanitize your hands before you touch sensitive parts of your skin, like your face, to avoid transferring dirt and other particles.


  1. Hair items like pins and ties – Oil from your free-flowing hair can be transferred to your facial skin. You should consider wearing hair pins and ties, especially during hot and humid days.

Hair items like pins and ties

  1. Band aids – A small cut in your skin can get worse if it’s exposed to the elements. Therefore, it’s necessary that you put on band aids to prevent these complications.


All of these items come in small sizes and packages, which means you can easily stick them in your bag. They are also readily available in wellness and beauty stores. You need these beauty products if you really want to take good care of your skin. When regularly subjected to heat, humidity, and air pollution, the skin can easily dry or accumulate dirt in its pores. This can lead to conditions like acne, pimples, eczema, psoriasis, and other complications. You’ll be less worried about these problems if you have the necessary beauty care products in your bag.

Important Facts You Should Know About Stomach Cancer And Its Treatment

The most recent statistics from the National Cancer Center in Singapore show that stomach cancer is the 7th most common cancer among men, and the 9th most common cancer among women in the country. The disease is usually diagnosed in people between the ages of 50 and 70. Research shows that its causes include gastric infections, unhealthy diets, smoking, and genetics. The illness can be cured, provided that it’s diagnosed during its early stages.


Here’s a quick overview of the most common symptoms of stomach cancer

  1. nausea or vomiting
  2. stomach pain which gets worse after eating a meal
  3. frequent heartburn
  4. excessive fatigue
  5. loss of appetite
  6. yellowish discoloration in the eyes or skin
  7. constant bloating
  8. blood in the stool
  9. feeling full even after eating a small amount of food 1
  10. difficulty in swallowing food



The Different Methods In Treating Stomach Cancer 

  1. Surgery – Most doctors recommend this procedure especially for patients who have advanced stages of stomach cancer. It usually involves removing the sections of your stomach that have been invaded by cancer cells. In some cases, the entirety of the stomach needs to be removed.
  2. Chemotherapy – The main objective of chemotherapy is to kill the cancer cells or stop them from growing. You can either take the drugs as pills or through an IV. Chemotherapy often takes several weeks or even months, depending on the extent of the cancer cells in the patient’s stomach.
  3. Radiation therapy – Some patients prefer this option because it’s non-invasive. An x-ray machine is used to blast high-energy waves that has the strength to kill cancer cells, as well as to shrink tumors.
  4. Chemoradiation – This treatment procedure combines the efficacy of radiation and chemotherapy. It’s usually done to shrink the tumor in the stomach before a surgery is performed.
  5. Targeted drugs – These are drugs that have been designed to fight only cancer cells. Unlike radiation and chemotherapy that kills both healthy and cancer cells, targeted drugs focus on destroying cancer cells only. This means that the surrounding healthy cells won’t be affected.


Stomach cancer is a serious illness that can be fatal if it remains unchecked. That said, if you are more susceptible to the disease due to genetics, it’s advisable that you undergo regular checkups to determine if there are signs of tumor growth in your stomach. Additionally, you should avoid unhealthy habits like smoking, drinking, and eating too much processed food.

4 Minimally Invasive Treatments To Improve Your Appearance

Looking good and feeling confident about your body is considered as one key to happiness. Sometimes, women need a little nudge in the right direction to achieve their full potential. It may be in the form of removing some very old scars that they’ve had, augmenting certain parts of their bodies, or undergoing slimming treatments to appear more curvy and sexy. Whatever these treatments, it is important to seek the help of a medical aesthetics professional in Singapore to be sure that you’re getting the best treatment possible.

If you’re not into the whole cosmetic surgery route, you can look at these four minimally invasive treatments:

  1. Anti-wrinkle treatment injections

Image result for Anti-wrinkle treatment injectionsSun damage, stress, age and even smoking can take its toll on your skin. Creams and serums only work temporarily, which is why some people look for longer-lasting solutions. Anti-wrinkle injections such as Botox are injected into the skin, which addresses problem areas like the forehead, the upper lip, or the cheeks and chin. Botox works by relaxing the muscles and preventing it from contracting. This leads to a smoother-looking skin devoid of wrinkles and creases. On the other hand, dermal fillers are injected to plump out areas with sagging skin and wrinkles. It is more popularly used on smile lines. Its effects can last up to one full year while Botox can last up to four months.

  1. Laser treatments for lines and wrinkles

Image result for Laser treatments for lines and wrinklesFor people who hate injections, laser treatment is a better alternative.  A small laser can be used to peel off the topmost layer of the skin in order to encourage new cells to grow. The new skin will be smoother, whiter, and younger looking. Other similar treatments include microdermabrasion and diamond peels. Lasers are also used in other facial treatments to tighten the pores and improve the skin’s overall appearance.

  1. Birthmark removal

Image result for Birthmark removalBirthmarks may be big or small and can be found in different parts of the body. People used to keep birthmarks because they were considered as an important means of identification. However, some birthmarks especially those seen prominently on the face, arms, legs or feet can be a cause of embarrassment or draw too much attention to the person who has them. Fortunately, now there are aesthetic procedures which can remove birthmarks and other skin markers. Some of these procedures use a low-powered laser for the treatment and may require more than one session.

  1. Thread vein treatment

Image result for Thread vein treatmentThread veins are light blue or red veins that can be seen on a person’s cheeks, legs, or nose area. Some people want to have these removed to have clearer, fairer looking skin. To accomplish this, cosmetic experts use laser. The laser’s energy is absorbed by the veins and they eventually disappear.

These are just four of the non-invasive skin and beauty treatments you can try. Apart from these, there are also slimming and age-defying products you can purchase. Consult an aesthetic professional before signing up for any sessions.

5 Body Contour Treatments to Try

Physical image always plays a huge role in building or establishing one’s self-esteem and confidence. People decide to go through different physical treatments to augment, re-shape or trim down specific areas in their bodies. They say it helps them become more confident and changes people’s perception of them. For example, a woman can try out a body contour treatment in Singapore in order to have a smaller waist or trim hips and thighs.   Body contouring is one of the latest technology that addresses unwanted fat and shapes the body for a more flattering appearance. These treatments are considered to be less invasive than traditional procedures like liposuction. Shaping techniques require less effort and offer minimal to no risk. Here are some treatments you can try:

  1. Inch loss body wraps

Image result for Inch loss body wrapsThese are body wraps that are used with a massage system. This method helps people lose inches off their waist, thighs, hips or other problem areas. It promotes healthy blood circulation and improves skin elasticity through the release of toxins and fluid congestion.

  1. Cellulite Buster

Image result for Cellulite BusterOne type of contouring method that burns calories and releases toxins is called the cellulite buster. It is done under a steam canopy and the heat helps melt away fat. You sweat out toxins and other unwanted substances in your body. To protect the patient and allow him or her to breathe, the head is uncovered during the procedure.

  1. Infrared Detox

Image result for Infrared DetoxDetox is one of the most common ways of releasing and excreting unwanted fats and toxins from the body. This detox treatment stimulates cellulite reduction and can even help in improving your collagen supply and skin elasticity. The infrared detox makes use of infrared laser that heats up to burn and melt fat underneath your skin. You can have the treatment done on your whole body, or you can choose to have it done on problem areas. Among the common sites are the belly, arms, thighs, and butt.

  1. Thalasso Therapy

Image result for Thalasso TherapyThis is a spot reduction procedure that is most effective in the tummy and thighs. This contour treatment targets the fat deposits in the areas and melts them away. Additionally, the treatment shapes the parts or areas exposed to the therapy.

  1. Bio Fango Firming Treatment

Image result for Bio Fango Firming TreatmentThe Bio Fango treatment uses mud to stimulate, restructure and firm up tissues. Bio Fango mud is a natural detoxifier, composed of plankton, spirulina algae, cocoa and thermal water. This method does not only help in body contouring, but it also tones localized flabbiness, addresses cellulite problems, post-natal weight gain, and more.  These are just some of the many body contouring treatments available in Singapore.

There are more options to choose from at local aesthetic centers or clinics. Body contour treatments should be administered by licensed professionals and be done using the proper equipment and tools. Remember though that results start becoming visible after a few sessions. Some treatment cycles last for several weeks or months.

Top 5 Hair Removal Techniques

Hair on any other part of a woman’s body other than on top of her head and eyebrows is not acceptable by most societies. There is a stigma against women with plenty of leg hair or armpit hair.

Because of this, more women are exerting effort just to remove excess body hair. Nowadays, there are more techniques than the usual shaving. Here are some hair removal techniques in Singapore you should try.


  1. Waxing

Well-groomed female legs after depilation isolated on white back

A lot of women are afraid of the waxing technique because it is more painful than the other available options. The positive side of waxing is that you get to remove the hair up until the roots.  This means that results can last longer compared to other techniques. It takes around more than four weeks before the hair grows back. It is also faster to do because one treatment can remove a lot of hair follicles all at once.


  1. Depilatory Creams


Depilatory creams remove hair by dissolving it. Thick layers of depilatory cream are usually spread on the desired area. After a few minutes, you should wipe the cream off together with the removed hair. The disadvantage of this technique is that it is not effective with coarser hair and it does not last long. After just three days, new hair can start to grow.


  1. Sugaring


Sugaring is another method that mainly evolved from the waxing process. Instead of a wax, a paste containing sugar is used to remove the hair. It works by spreading the sugary paste and removing the hair against or with the same direction of your hair growth. Most people claim than sugaring is less painful compared to waxing.


  1. Laser


Laser removal is more on the expensive and long term solution. The technique utilizes lasers to remove the hair up to its roots. It can be a permanent solution but it may require numerous laser sessions to achieve the desired results, which could take more than six sessions. You can try this type of hair removal in Singapore here.


  1. Electrolysis


Electrolysis is actually an FDA-approved technique to remove hair permanently. The instrument used to destroy every root of the hair is through an electric current. Regardless of your skin type, you can definitely enjoy the perks of electrolysis. Unfortunately, the downside of electrolysis is that is that the technique can be done to one hair strand at a time. Complete removal of the hair will take longer than laser approximately more than 15 sessions.


With the variety of options you have, there’s no reason not to try hair removal and see which one you like best. Most of the time, the best kind of hair removal technique is the one you are most comfortable with.

5 Healthy Tricks On How To Lose Weight Through A Detox Diet

A lot of people often make the wrong assumption that detoxing involves starving yourself to lose weight. The truth is it’s a way of encouraging people to reduce their consumption of unhealthy and processed foods. For instance, you need to eliminate trigger foods like sugar, caffeine, and gluten. This allows the body to cleanse itself off the toxins.

To maximize the benefits that you get from a detox diet, follow these simple health tricks:

Image result for Healthy Tricks On How To Lose Weight Through A Detox Diet

1) Hydrate throughout the day. The more liquids you put into your body, the more toxins will be processed and eliminated. It’s recommended that the first thing you should do in the morning is to drink pure water, hot lemon water, or green tea. Staying hydrated will not only cleanse your body, it will also increase your body’s metabolism.

Image result for green tea

2) Increase the vegetables in your diet and cut back on meat. Vegetables have lower amounts of calories and fats and they contain important nutrients that your body needs to function. You can also try tofu or seitan as your source of protein instead of consuming meat products.

Image result for Increase the vegetables in your diet and cut back on meat.

3) Choose whole and raw foods. The general rule is that you should stay away from processed products. It’s not that difficult to find a detox diet that is composed mostly of whole foods. Think of fresh fruits and vegetables. For meat, you should find free-range chicken, cage-free eggs, and beef/pork from animals that were raised with organic feed.

Image result for Choose whole and raw foods

4) Get enough sleep. Rest is a very important aspect of detoxing. If your body is well-rested and calm, it won’t crave for food. Enough sleep also helps in improving your metabolism.

Image result for Get enough sleep

5) Decrease your intake of salt. There are a lot of foods out there that are very high in salt although you are not aware of it. The only way to ensure that you’re not taking more than your fair share of salt is to check the labels of every food item you consume. In addition, when you do your cooking, cut your salt usage in half.

Image result for Decrease your intake of salt. There are a lot of foods out there that are very high in salt although you are not aware of it.

It’s worth mentioning here that detoxing can take a few days or a couple of weeks depending on the program you take. For best results, see to it that you follow everything in the program. If you are working with a dietitian or a nutritionist, always follow his or her advice.

What Lemonade Water Can Do To You in Just 10 Days!

Image result for Lemonade Water

If you’ve been wanting to lose weight but have started to feel hopeless for not getting that figure you’ve been dying to have, then it’s the time to try out this simple and effective way of shedding those pounds―the lemonade water detox diet.


Proven to be safe and effective, the Lemonade Master Cleanse diet has gained so much success as confirmed by several US celebrities such as Beyonce, Anne Hathaway, Salma Hayek, and Gwyneth Paltrow (read story here: http://www.shape.com/celebrities/celebrity-photos/detox-and-cleanse-diets-should-you-try-these-popular-celeb-diets) in losing weight by using this diet. This natural way of achieving a slender and healthier body was introduced by Stanley Burroughs in 1940. It is one of the common ways to efficiently help people shed excess fat within a few weeks by flushing out the toxins in the body.


Preparing your body

Image result for Preparing your body

For those who are serious about going into this strict diet program, it is recommended to undergo necessary preparations for your body. Experts advise going into a vegetarian diet before the master cleanse detox diet for a smoother transition of the body system. Those who are regular coffee and soda drinkers are also advised to gradually reduce intake before starting the diet.


How does it work?


The lemonade master cleanse detox program allows only specific liquid intake for ten days. After toxins have been flushed out from the body, certain foods can already be reintroduced.


From Day 1-10, you should take:


  1. Morning salt water flush (has to be taken first thing every morning and on an empty stomach)
  • 2 teaspoons (not tablespoons) of non-iodized salt
  • Full quart of lukewarm water


  1. Master Cleanse lemonade mixture (6 to12 10oz glasses per day)

Image result for Master Cleanse lemonade mixture

  • 2 tbsp lemon or lime juice (preferably freshly squeezed)
  • 2 tbsp pure Grade B maple syrup (molasses and agave nectar are good substitutes and please don’t use artificially flavored syrups)
  • 1/10 tsp of cayenne pepper (powder form)
  • 8 oz warm water (purified or spring)


  1. Nightly laxative tea (must be taken before going to bed)
  • can be organic peppermint tea or any herbal laxative tea)\

Image result for peppermint tea

After 10 days, you are allowed to add juice and vegetable soup in your daily food intake, and afterwards raw fruits and vegetables may also be eaten. Noticeably, people who continue this detox diet are expected to cut out meat and dairy products from their regular food program. At the same time, those who are undergoing this diet may need to avoid going to parties and events to help focus on the regimen and see the best results of losing a considerable amount of weight. If you follow this diet strictly, then you would definitely look good and feel good in just a matter of days.

The Ultimate Guide To Gorgeous Asian Skin


Asian skin has been dubbed as the most difficult to handle. This is because it is widely known that Asian skin is oily, has large pores and is prone to pimple breakouts or acne. Men and women of Asian descent, not necessarily those living on the continent itself, experience a wide spectrum of skin conditions. This is rooted to the skin’s adaptation to the climate, the pigment composition of the skin and the skin type.

Aside from being prone to acne, a bacterial infection that causes pimple breakouts on the face or back, Asians are also vulnerable to hyperpigmentation.


Skin Conditions Asians Suffer From

In Asia, most countries have a tropical or warm climate. Because of this, their skin excretes too much oil and sebum. When there is too much sebum released by the sebaceous glands, they become clogged in the pores leading to a skin condition called acne.

Compared to Caucasians, Asian skin is more likely to have breakouts. When pimple wounds do not heal properly, they may lead to permanent scars which are not easily treated.

Hyperpigmentation may emerge in Asians because they have naturally increased hydration levels. That is why Asians are prone to freckles, uneven skin tone, and hyperpigmentation when they age as opposed to wrinkles among people with different skin types.


The Ultimate Guide To A Gorgeous Asian Skin


  1. Moisturize

Moisturizing the skin helps fight acne. For most people with oily skin, they ditch using moisturizers in the belief that it might aggravate the skin condition. However, moisturizers might actually treat acne. Using the right kind of moisturizer will help hydrate the skin, reducing the production of sebum by the sebaceous glands. When the body notices that the skin is dry, it triggers the glands to produce more oil. Hence, the skin will look oily, greasy and prone to pimples.


  1. Use Sunscreen

Protecting the skin from the harmful rays of the sun is the most important step in making sure it’s healthy and free from hyperpigmentation. Hyperpigmentation happens when the skin is constantly exposed to the sun without protection. The body releases too much melanin, the brown pigment of the skin, in the hopes of protecting the skin from ultraviolet rays. Melanin is known to absorb and disperse UV light.


  1. Facial Treatments

Facial treatments are as important as your daily routine. You should get a facial wash in Singapore regularly since your skin is constantly exposed to the sun and other environmental irritants. Facial treatments help clean your face by removing impurities and keeping the pores at bay.


  1. Healthy Diet And Hydration

Eating a healthy diet packed with nutritious foods like fruits and vegetables will make not only your body but also your skin healthy. When you are taking in the needed vitamins and minerals for gorgeous skin like vitamin C and other antioxidants, your skin will be glowing, radiant and free from pimple breakouts.


Also, drinking water is great for overall well-being. However, drinking alone would not hydrate the skin optimally. It’s also advisable to apply products on the skin that have humectants, a natural ingredient that gives moisture and nourishment to the skin.

It takes the right kind of beauty regimen to take care of your Asian skin. Though this type of skin is prone to several skin problems and conditions, it’s recommended to pay more attention to the type of products you use. Make sure they are safe, hypoallergenic and non-drying. Also, always protect your skin from the sun especially in warmer countries in Asia.


5 Fitness Disciplines You Need To Try In Singapore

Singapore is one of the busiest cities in Asia. This so-called Lion City is filled with hardworking young professionals who are looking for various types of fitness classes they can try after work or during the weekend. Here are the top 5 fitness classes we recommend you try.


  • Muay Thai

muay-thai-sparringMuay Thai is one of today’s most popular combat sports. In fact, it is so popular that it has become a fitness routine wherein non-fighters are taught the basics of the discipline. If you attend classes for Muay Thai in Singapore, it is easy to understand the reason behind its popularity. Muay Thai is simple and effective. Mastery takes time but non-fighters can become skillful in the basic strikes even in a short period of time.


  • Tai Chi

group-of-women-performing-tai-chi-on-grassTai Chi is a form of fitness discipline that helps create lifelong wellness. The fluidity of the movements as well as its slowness help the body learn the ideal state of harmony or coordination. You could say that Tai Chi is a more relaxing form of exercise, which helps people focus, relax and clear their minds. It is also convenient because it doesn’t require special equipment.


  • Boxing

boxing-001Boxing is a total body workout that doubles as a self-defense class. For those who get bored easily on the treadmill, boxing is a great cardio routine to help improve your cardiovascular health and prevent heart disease. Its combination of footwork and punches helps you burn calories without noticing the minutes.

In boxing, you can’t kick your opponent. Boxing footwork is good but if you want a combat sports that involves kicking, you can attend classes for Muay Thai in Singapore instead.


  • Barre

140408_barestudio_dmandelberg_05_858v3-1280x8541-790x526Barre is a combination of yoga, ballet, strength training and Pilates. There are various types of classes that range from fundamentals to high-intensity interval training to one-on-one sessions. Think of barre as a more graceful form of a boot camp.


  • Piloxing

piloxing-2This type of exercise is a sassy combination of boxing and Pilates designed for women. The goal is to empower women into having that “sleek, sexy and powerful” self-image. Piloxing helps you lose weight, sculpt your body and lengthen your muscles.


Start A New Fitness Discipline

Regardless of where you are in your fitness journey, you won’t run out of classes to try. You can also get one-on-one training sessions and learn advanced routines fast. Start your fitness journey today and attend the class of your choice.


Hyperpigmentation Woes: How To Protect The Skin

The skin is the body’s first line of defense against the harmful rays of the sun, disease-causing pathogens and environmental irritants. It protects the body from diseases and harm. However, it can suffer a certain degree of damage too, especially if it’s exposed to the sun for long periods of time.


The sun emits harmful ultraviolet rays that may cause damage to the skin. One of the most common effects of these rays on the skin is sunburn, a painful irritation of the skin. Another consequence that may last longer is hyperpigmentation.


Hyperpigmentation Information


Hyperpigmentation is a common skin condition wherein patches of the skin on the face or other parts of the body become darker in color than the normal surrounding skin. This happens when there is excess production of melanin, the brownish pigment of the skin.


What Causes Hyperpigmentation?


Hyperpigmentation happens due to various factors. One of the most common causes of hyperpigmentation is excess sun exposure that causes damage to the skin. When the skin is exposed to the damaging rays of the sun, the body acts to protect it by stimulating the hormones to produce more melanin. Melanin disperses these rays away from the skin, protecting it not only from sunburn, but also, skin cancer.


Helpful Ways To Protect The Skin


Hyperpigmentation treatment is available for people suffering from hyperpigmentation. However, there are many precautionary measures you can implement to protect the skin from due damage. This will not only help prevent hyperpigmentation, but also, protect the skin from melanoma, one of the deadliest type of skin cancer.


  1. Protect Your Skin From The Sun

Make sure you properly protect your skin from sun exposure to limit the effects of its harmful UV rays. Generally, the use of sun blocks which contain zinc oxide or titanium oxide is one of the most effective ways to ward off the effects of sun exposure.


Also, you can reduce sun exposure by staying indoors during mid-day, wearing hats or caps to protect the face and wearing protective clothing.


  1. Use Effective Skin Care Products


Aside from protecting the skin from the sun, it is also important to take care of the skin through the use of skin care products. Making sure the skin is hydrated and nourished will help it become healthier to ward off certain skin problems. Use hypoallergenic and gentle skin care products to prevent hyperpigmentation. Also, pay extra attention to avoiding scratching or popping blemishes.


  1. Learn More About Hyperpigmentation Treatment


This is important because when you have hyperpigmentation, there are a lot of treatments that doctors might suggest. Hence, knowing more about these treatments, their perks and how effective they are, will give you an idea on which treatment will best suit your skin type.


Hyperpigmentation is not a serious health condition. However, it’s best to consult with your doctor or dermatologist to make sure that it’s not skin cancer. Furthermore, protecting the skin from the harmful rays of the sun will make you look younger since you are protected from free radicals that may cause premature skin aging.