5 Easy Pilates Moves Using The Reformer for Beginners

With the rise in concern for health and fitness in Singapore, Pilates has become all the rage. A question might be popping on your mind if you’re not familiar with the exercise: “What exactly is Pilates?” The workout makes use of your own body weight, a Pilates...

4 Best Low Intensity Alternatives to High Intensity Workouts

Everyone’s raving about HIIT (High-Intensity Interval Training) in Singapore and how you’ll be able to save time while burning a high amount of fat. And it’s no surprise since the lives of most Singaporeans are all about work and HIIT is the perfect fit. But little do...

4 Healthy Ways to Lose Weight in Two Weeks

Having an ideal weight with as little body fat as possible is like a dream for some people. Although obesity is not a threat for most Singaporeans, we still want to get rid of unwanted fat in specific parts of our body and be able to lose weight even as we get older....

5 Tips to Make Your Initial Pilates Classes Fun and Healthy

Do you want to build your muscles leaner and at the same time improve core strength, flexibility, and poise? All of these bodily attributes can be acquired by doing one special kind of exercise – Pilates. Unlike other exercises such as weightlifting, Pilates is...

What I Eat To Lose 5 Kilos In Two Weeks

The key to losing weight is to eat and not starve at all. You might wonder how you can lose those excess kilos in two weeks when you still have to eat. It may sound counter-productive but that’s possible, and that’s the way it is. There’s no need for...

Does Wearing A Girdle Help Slim Your Tummy?

For centuries, women have been using girdles mostly for aesthetic reasons. Now, some believe that wearing the garment can help in getting rid of body fat especially those located within the stomach area. So the big question is this: does wearing a girdle help slim...