5 Tips to Make Your Initial Pilates Classes Fun and Healthy

Do you want to build your muscles leaner and at the same time improve core strength, flexibility, and poise? All of these bodily attributes can be acquired by doing one special kind of exercise – Pilates. Unlike other exercises such as weightlifting, Pilates is...

What I Eat To Lose 5 Kilos In Two Weeks

The key to losing weight is to eat and not starve at all. You might wonder how you can lose those excess kilos in two weeks when you still have to eat. It may sound counter-productive but that’s possible, and that’s the way it is. There’s no need for...

Does Wearing A Girdle Help Slim Your Tummy?

For centuries, women have been using girdles mostly for aesthetic reasons. Now, some believe that wearing the garment can help in getting rid of body fat especially those located within the stomach area. So the big question is this: does wearing a girdle help slim...

4 Things You Need To Know About Weight Loss

Are you starting your weight loss journey? Here are some things you need to hear about weight loss first that could help you succeed in your long-term goals. Perfection is subjective. Fitness gurus are everywhere! If you open your Instagram (IG) account and search for...