For centuries, women have been using girdles mostly for aesthetic reasons. Now, some believe that wearing the garment can help in getting rid of body fat especially those located within the stomach area. So the big question is this: does wearing a girdle help slim your tummy? Is there scientific proof of the claim and its efficacy? Let’s find out.

What Does A Girdle Do To Your Body?When you use girdle around your tummy, the fat tissues get distributed around a wider area thus making you look slimmer

When you wrap a tight corset around your waist and tummy, the fat tissues concentrated there get distributed around a wider area thus making you look slimmer than usual. The girdle doesn’t in any way affect the composition of your body or the fats that it distributes around. With that said, the effects of a girdle are purely aesthetic in nature. You may look good wearing it, but once you remove it, the fats will return to where they were originally situated.

Possible Physical Effects Of Wearing  A GirdleWearing girdle helps in suppressing food intake and you will be eating less thus you will be losing some weight

Some professional nutritionists say that a girdle can have a significant impact on a person’s weight but not in the way you expect. According to Franci Cohen and Cora Harrington, two renowned nutritionists, the girdle helps in suppressing food intake. The logic is that in the long run, you will be eating less thus you will be losing some weight. This effect happens if you wear the girdle while eating. When your stomach expands because of the food, it will strain against the girdle. The feeling of contraption will serve as your signal that you are probably eating too much. So you stop and avoid taking more calories than necessary.

In conclusion, wearing a girdle may help you lose some weight and slim down but not in the way you’d expect. It’s more of a psychological thing because the girdle forces you to control your eating habits. The girdle itself doesn’t affect how your body gets rid of fat. But it helps you in making sure that no more unnecessary fat builds up in your body. So the final question is this: should you wear a girdle for slimming purposes? Definitely yes. It may not have direct effects, but it helps you in controlling the further accumulation of fat in your body.